Cardio Breathing. Breathing practices for lowering blood pressure. Heart Healing. Kundalini
Cardio Breathing. Practice lowering your blood pressure in 5 minutes without pills. Breathing exercises with which you can quickly and effectively lower your blood pressure and heart rate in 5 minutes. This is slow deep diaphragmatic breathing. To learn this exercise, you need to practice a little at home so that you can then exercise this breathing anytime, anywhere, that no one will even guess that you are doing the exercise.