Meditate on this Mandala every night before going to sleep for 21 days. Every time you meditate on this Mandala you will be able to drift into a deeper and more peaceful sleep. When you emerge from it, you will feel filled with power, lightness, and peace, and you will spread the beneficial effects on your loved ones.
Since meditation will help your loved ones to be filled with energy through you, you will become a conductor of love, joy, and warmth for all your family, changing their lives and giving them happiness.
It is favorable to do 10-15 minutes of active dance or yoga before this meditation.
Stay healthy and harmonious, because the condition of the people close to you depends on your inner state