The package includes
- The Practice “Cardio-respiration. Breathing practices to reduce blood pressure. Heart healing. Kundalini”The cardio-respiration. The practice showes how to reduce blood pressure in 5 minutes without pills. With the help of breathing exercises you can quickly and effectively lower blood pressure and heart rate in 5 minutes. It is a slow deep diaphragmatic breathing. In order to learn how to do this exercise, you need to practice it a little bit at home, and then you will be able to perform this breathing technique at any time and at any place, so no one will know that you are doing this exercise.
- Prayer “Against loneliness”. Read this prayer when you feel that you or your loved ones need physical or energy help.
- Music of Transformation is “On coming under the shelter of Mother-Earth”. Charge your drinking water with this music, and drink it every morning, and it will heal and charge you with energy.
- A mandala to eliminate stress. Meditating on this Mandala for 10-15 minutes every day before going to bed will help you relax your mind and cleanse your subtle body from the negative influences of the external environment